![]() ![]() doi: 10.1186/1758-ĭelgado-gil JA, Prado-robles E, Rodrigues-de-souza DP, Cleland JA, Fernández-de-las-peñas C, Alburquerque-sendín F. Sports Medicine, Arthroscopy, Rehabilitation, Therapy & Technology. Clinical descriptive measures of shoulder range of motion for a healthy, young and physically active cohort. Vairo GL, Duffey ML, Owens BD, Cameron KL. If you have had shoulder surgery or have an upper extremity injury, check in with your physical therapist and get started on active shoulder motion exercises. Starting active ROM exercises is a great way to improve the overall muscular function around your rotator cuff and arm. Again, your healthcare provider or physical therapist can help you decide the safest way to progress with your shoulder-exercise program. Rotator cuff strengthening exercises with resistance bands are also a great way to strengthen your shoulder. Once these exercises become easy, you may wish to progress to shoulder and rotator cuff strengthening exercises by performing these exercises with free weights. The four exercises in this step-by-step guide are meant to help improve the active range of motion around your shoulder. Be sure that no pain is caused by this exercise. Repeat this exercise for 8 to 12 repetitions. Once your hand is up at your navel, hold this position for two seconds, and then slowly lower back to the starting position. While keeping your elbow bent to 90 degrees, slowly rotate your shoulder so that your hand moves up towards your navel. Slowly rotate your shoulder so your hand raises up. The exercises in this step-by-step guide are meant to help you restore the active ROM to your shoulder. Once passive ROM is restored, you may progress to performing active-assistive ROM exercises, and finally, active ROM exercises like the ones in this program. Shoulder pulleys can be used to help regain passive ROM. The typical progression to restore normal, pain-free ROM to your shoulder begins with passive ROM. Your physical therapist will help to progress you through a safe and effective exercise program to help you restore normal ROM in your shoulder. Also, you may have decreased shoulder ROM if you have had shoulder surgery like a rotator cuff or labrum repair. A ROM loss around your shoulder joint is a common finding in people with shoulder pain. Your physical therapist should work with you to perform shoulder special tests and help determine the cause of your shoulder pain. If you have shoulder pain, you may benefit from physical therapy to ease painful symptoms and improve your shoulder strength and range of motion (ROM) so that you can return to normal function. This helps to improve overall muscular function and strength around your shoulder which can help you fully recover after shoulder surgery or a shoulder or elbow injury. These exercises are active-they are done by you, using your own muscle strength and power with no external help. ![]() Shoulder active range of motion (ROM) exercises may be prescribed for you if you have a shoulder condition that causes limited mobility in your shoulder and arm. ![]()
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